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Shepherds Pie

Updated: Nov 8, 2023


Creamy herb ranch soy and egg free

Ingredients for Shepherds Pie

14oz raw lean ground beef

¼ tsp Onion powder

4 Ears of Organic Corn (cut kernels off)

2 Large Organic Carrots (shredded)

Mashed potatoes or Cauliflower Mash

Top with cheddar cheese


Directions for Shepherds Pie

  1. Preheat oven to 375 degrees F

  2. Cook beef fully

  3. Add beef broth, Worcestershire sauce, onion powder and shredded carrots; simmer a few minutes until the liquid dissipates

  4. Pour beef mixture into a baking dish

  5. Top beef mixture with corn

  6. Top corn with your choice of Mashed Potatoes or Cauliflower Mash

  7. Top with cheese

  8. Bake at 375 degrees F for 25 mins, until heated through

  9. Let rest for 5 mins

  10. Enjoy this cozy Shepherd Pie



Cauliflower Mash Recipe

1 head cauliflower, chopped & steamed until tender (should be VERY tender)

1 Laughing Cow cheese wedge

1 1/2 TBSP Milk

½ tsp garlic powder


I use my food processor for the mixing because it is the easiest, in my opinion. Once cauliflower is steamed to tenderness, I pour all ingredients (Cauliflower, laughing cow cheese, milk, and garlic powder) into the food processor.

Mix until smooth.

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